Dr. Leslie Griesdorf – The Importance of Proper Exercise

Dr. Leslie Griesdorf is a retired health professional who practiced in the field of oral surgery and dentistry. Leslie Griesdorf retired from his successful career in 2004, after spending a number of years successfully helping his patients. He operated his own private practice in Toronto, Canada before selling it to a former classmate of his from dental school. Being interested in the world of health, he has made it a point to get regular exercise, at least four times a week. Leslie Griesdorf trains at reputable karate school where he has reached the coveted rank of brown belt. He understands that exercise and good health will keep him around for the foreseeable future.

Dr Leslie Griesdorf

Regular exercise is extremely important, especially now when food is served as fast as possible and most professional work is done from behind a desk. Not only will proper exercise ensure that your life is lived to its fullest extent, but it will also help your overall attitude become more positive and uplifting. The brain naturally craves physical exercise and releases chemicals that help alleviate the effects of stress on the body while making you feel good. Cardiovascular exercise is probably the most important field of exercise because it strengthens the most important muscle in the body: the heart. Studies show that exercises like running, swimming, or any other cardiovascular work out can have a major impact on the body in a positive way.

Dr. Leslie Griesdorf enjoys working out as much as he possibly can. He wants to make sure that he is around for the major events in his family’s lives, and exercising regularly helps him achieve that goal. He takes his health very seriously, especially as he gets older, in order to keep his body and his mind working at their fullest potential.

Dr. Leslie Griesdorf – Tips for Keeping Your Teeth Healthy and Clean

Dr. Leslie Griesdorf was a dedicated professional worked in field of dentistry and oral surgery for a number of years. He owned and operated his own private practice in Toronto, Canada for many years, and he enjoyed helping his community whenever he could. Leslie Griesdorf  was a proud member of the Ontario Dental Association and the Canadian Dental Association before his retirement in 2004. Although he knew he would miss his successful career in the dentistry field, he was ready to spend more time with his friends and family than in his dental office. Now, not only does he spend a great deal of time with his family, but he also is a successful investor through the stock market.

Dr Leslie Griesdorf
Dr Leslie Griesdorf

Although he no longer works in the dental field, Dr. Leslie Griesdorf still likes to help people with their dentistry related questions whenever he can. He has a number of useful tips that he always made sure his patients knew when he was working in the field, and they can help keep your teeth healthy for the foreseeable future. One of the most important tips he can provide people is to always brush your teeth twice a day, if not more. Ideally, a person should brush their teeth after every meal, but this isn’t also a feasible act. Regular flossing will also help keep a person’s teeth clean, as well as their gums strong in order to fight of infections.

Dr. Leslie Griesdorf was a dedicated professional in the world of dentistry. His patients trusted him to not only provide them with the best oral care in the area, but also to provide them with lasting tips that would help keep them healthy for the future; his advice has helped many with their oral hygiene.

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DR. LESLIE GRIESDORF – REASONS TO SPEND MORE TIME AT THE BEACH

With the summer comes sunny and enjoyable weather that many people choose to delight in at the beach. Other than the fun of swimming in the water, the beachside environment is relaxing to the senses and the mind. When you’re used to the craze and noise of the city, the beach can be a welcome environment that puts the mind at ease. Leslie Griesdorf, a retired dentist, shares some of the reasons you should plan a beach getaway soon.
Dr Leslie GriesdorfFresh air
Forget the gas and toxic fumes that abound in the city, the beach is an open environment that aids easy breathing. This is because negative ions present in the water help recharge your body and improve your system. Every lungful of air at the beach ensures your body feels better and rejuvenated.

Relax
Gazing at the waves crashing on the shore is therapeutic and relaxing to the mind. The movement of the waves is also hypnotic, so that it’s easy to relax and fall asleep when you spend time on the beach. Additionally, the feeling of sand between your toes stimulates the nerve endings and helps you relax.

Vitamin D
Exposure to the sun is good for your health as the sun causes the body to produce vitamin D, which aids bone strength and development. While too much exposure can be harmful, be sure to carry sunscreen to protect against the harmful effects of ultraviolet (UV) rays.

Whenever he’s not trading in stocks, Dr. Leslie Griesdorf likes to spend time at the beach with his family.

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DR. LESLIE GRIESDORF – WHY IT’S IMPORTANT TO SEE A DENTIST REGULARLY

If you want to maintain healthy teeth and gums, it’s essential to go beyond brushing and flossing your teeth. Regular dental visits are necessary, and should be scheduled at intervals, like every four months. Through regular visits, the dentist can address any potential issues before they become full-blown emergencies. Former dentist Dr. Leslie Griesdorf encourages patients to schedule regular appointments for the following reasons.

Dr Leslie GriesdorfOral examination

The purpose of an oral exam is to check your teeth for any decay or indications of disease. The checkup also includes an examination of the gums to ensure there aren’t any issues that can cause gum disease.

Cleaning

Once the dentist is done with an oral examination, they will check the teeth and perform cleaning to remove any tartar or plaque. Because a toothbrush might not reach all areas of the teeth, dental cleaning removes any plaque buildup that often causes decay. The dentist will then complete cleaning by polishing and running dental floss through the teeth spaces.

Treatment

Should the dentist come across any issues like cavities, he/she will fill them. Filling ensures that these cavities don’t persist to become complicated issues that require complex procedures like root canal or tooth extraction.

Oral hygiene education

With much of the checkup done, the dentist will want to review your oral hygiene techniques. He/she will make recommendations based on his assessment and give advice on how you can maintain good oral health and the types of foods to avoid.

Dr. Leslie Griesdorf is a former dentist who resides in Ontario. He likes to spend time with family and engages in car repairs.

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